I believe you. I want to help you get justice. I care about and believe in my clients and am dedicated to fighting to end sexual violence. It’s not your fault and I am going to help you get your power back. I am a sensitive but zealous advocate. I am a woman who understands what it’s like to be powerless and victimized. I want to help.
Gentle Exercises for Hard Moments
When the feelings get big, a short guided exercise can help you feel steadier. You don’t have to do them perfectly. These free practices from our self-care library are here whenever you need them:
- Hand on heart, a self-soothing practice that calms the nervous system.
- Safety anchoring, a somatic exercise to find a felt sense of safety.
- Shame spiral interrupt, a practice to gently break a cycle of shame.
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STD Disclosure Laws: How Do They Affect You? Sexually Transmitted Diseases
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